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8-10 Jesus Christ is always the same, yesterday, today and for ever. Do not be swept off your feet by various peculiar teachings. Spiritual stability depends on the grace of God, and not on rules of diet—which after all have not spiritually benefited those who have made a speciality of that kind of thing. We have an altar from which those who still serve the tabernacle have no right to eat.

11-16 When the blood of animals was presented as a sin-offering by the High Priest in the sanctuary, their bodies were burned outside the precincts of the camp. That is why Jesus, when he sanctified men by the shedding of his own blood, suffered and died outside the city gates. Let us go out to him, then, beyond the boundaries of the camp, proudly bearing his “disgrace”. For we have no permanent city here on earth, we are looking for one in the world to come. Our constant sacrifice to God should be the praise of lips that give thanks to his name. Yet we should not forget to do good and to share our good things with others, for these too are the sort of sacrifices God will accept.

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